• High-fibre diet : If you aim to eat a high-fibre diet and drink plenty of water, you shoud be able to keep your faces soft, which will help you pass them without straining. Sometimes your doctor or dietician will recommend a fibre supplement to help you.
  • Avoid straining on the Toilet : Try not to strain when you to to the toilet, it it better to try to pass stool only when your body is ready to do so.

What is your opinion?